Warpath Quote of the Week
Great Article about the benifits of hard aerobic activity on the body
The more miles people run, the less likely they are to develop heart disease or have strokes, Williams has found. The health improvements continue up to about 50 miles a week of running, roughly eight hours. Williams, for the record, runs about 35 miles a week.
Read more: http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2010/02/01/MNFC1BID8F.DTL&type=health#ixzz0eP7JK35o
I decided to keep this up as well, since it motivates me so much.
"Here is the bottom line with why Lukas is successful: he works hard. Period. If someone out there is looking for a way to be a successful runner and they look to Lukas for an example, the answer is not in one given day or one given workout. He lives the sport. He workouts relentlessly. Some days he works out three times. It is a 365 day commitment. Even if he is resting, he is only resting in order to be able to recovery to do more work.
At Foot Locker the kids have an ice cream sundae bar after the race, but he wouldn’t eat it, even after the race. After state he treated himself with a high fiber pseudo pop tart. If someone out there is thinking the only reason Lukas is successful is because of his talent they are making excuses. Lukas is quite talented, but as talented as he is he is even more dedicated."
Quote from John O'Malley on Lukas Verzbicas click quote to read the entire article, it is worth the read!
Warpath Weekend Workouts
Sat-Sun- try to run at least one hour one of these days on your own
Monday- either Hills- do one more than last week, or 50 minutes. get with someone on the team, I'll be at my cabin. Have a great weekend, and you guys rock!
RUN LIKE THE DICKENS
Rusty McCrea's Phone #- 208-968-3141
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Maps To Runs away from the School
The link below acutally has directions to all the places we will meet to run this summer. Just look on the left hand side of the screen for the location, click on it and that will be where we will run. The blue lines are directions to that location from MHS. Hopefully it is not too confusing.
Map to runs away from the school. There are three Bardenay, Peregrine Elementary, and Camel's Back Park
BardaNay Eagle
Map to Camp/Home Course
Map To Camp
Home Course Map
Warrior Mountain Classic Course Map
physical form
UserFiles/File/SPORTS___PHYSICAL___MAKE_up_flyer1[2][1].doc