Author Archives: AaronOlswanger

Warriors- Below is what the upcoming week looks like. Monday- 3 PM- 35-40 minutes, 4 x strides, Runners of the Week (last 3 weeks), and a motivational talk from Brice Tuesday- 4 PM- “Whammy Workout”- we’ll meet out back and … Continue reading →

The boys still don’t have accurate results as the timing system froze at the end of their race, but we do know that freshman Dwain Stucker took 8th place and senior Dan Heikkila took 13th overall to lead the Warrior … Continue reading →

So, with much thought and discussion we are going to a new format. Life is about adapting to changes and making the best of it. With that said, here we go. On non-workout days (recovery runs, distance runs, etc.) we … Continue reading →

Great job to all who raced! The boys were 2 points from Mountain View, 27-29. The girls struggled a bit, but had a great performance from Savannah Combe who was the #1 girl and 5th overall. Dwain Stucker broke 17:00 … Continue reading →

Another great performance by both the boys and girls at Silverwood. We had a few Top-15 finishers. Lila took 7th in the girls varsity, Austin Murphy 8th in the boys jv, Dylan 12th in the boys varsity, and Nick in … Continue reading →

Remember, if you are in town we will be meeting at 8:30 AM on the track for practice then run to our workout. If you are not in town try to get a workout in. 3 minutes on/1:30 off for … Continue reading →

A job well done for the first race of the season. We have a lot of things to be excited for in the upcoming months. Copy and paste the link into your browser to see the results: http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=45872#2112 Improvements from … Continue reading →

At Ryan and Rachel Brown’s house. Directions and other details will be given out at Wednesday’s practice.

Thursday, September 1st JV Girls 6:00 JV Boys 6:45 Varsity Girls 7:20 Varsity Boys 8:00

Boys- wear a tie and slacks Girls- wear a dress or something nice (it’s obvious I have no idea what girls wear to dress nice besides a dress) We will have a barbeque after and then have a team activity. … Continue reading →